The repetition of a mantra or divine name. Each repetition is a bead counted on the mala — a way of anchoring the wandering mind to the infinite.
A string of 108 beads, plus one guru bead. The number 108 is sacred — 1 (God), 0 (humility), 8 (infinity). 108 Upanishads. 108 names of the divine.
The divine name. In Bhakti Yoga, repeating God's name with love IS the practice — not a preparation for it. The name and the named become one.
How to Practise Japa
Sit first
Do your pranayama and a few minutes of stillness before japa. The prepared mind receives the mantra more deeply.
Set an intention
Before the first bead, pause. Why are you here? Offer this practice to something larger than yourself.
Lips or mind
Beginners: murmur quietly. Intermediate: lips move, no sound. Advanced: japa in the mind alone — the most powerful form.
Guru bead
When you reach the guru bead, don't cross it. Reverse direction for the next mala. The guru bead is a boundary of reverence.
108 repetitions
One full mala = 108 repetitions. Three malas (324) is a traditional daily practice. Begin with one — consistency beats quantity.
Best time
Morning, before the world has spoken to you. The mind is clear. The practice sets the tone for the entire day.
“The name of God repeated with love is all we need in this world and the next.”
— Swami Vivekananda